:root{--ink:#171512;--paper:#fbf8f3;--cream:#f4eee6;--sand:#e7ddd0;--gold:#b78d55;--muted:#6f675e;--line:#ded4c8;--white:#fff}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:Arial,Helvetica,sans-serif;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}.site-nav{height:82px;padding:0 4vw;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;border-bottom:1px solid rgba(222,212,200,.8);position:sticky;top:0;background:rgba(251,248,243,.97);backdrop-filter:blur(14px);z-index:30}.brand{font-family:Georgia,serif;font-size:31px;letter-spacing:.06em}.site-nav nav{grid-column:2;display:flex;gap:34px;font-family:Arial,Helvetica,sans-serif;font-size:10px;font-weight:700;letter-spacing:.14em;text-transform:uppercase}.site-nav nav a{position:relative;padding:8px 0}.site-nav nav a:after{content:"";position:absolute;left:50%;bottom:2px;width:0;height:1px;background:var(--gold);transform:translateX(-50%);transition:width .22s ease}.site-nav nav a:hover{color:var(--gold)}.site-nav nav a:hover:after{width:100%}.nav-cta{grid-column:3;justify-self:end;background:linear-gradient(135deg,#c59a63,#ad7f48);color:#fff;padding:12px 17px 12px 19px;border:1px solid rgba(143,98,48,.2);border-radius:999px;display:inline-flex;align-items:center;justify-content:center;gap:9px;min-height:44px;font-family:Georgia,serif;font-size:12px;letter-spacing:.025em;box-shadow:0 8px 22px rgba(128,91,49,.16);transition:transform .2s ease,box-shadow .2s ease,background .2s ease}.nav-cta:hover{background:linear-gradient(135deg,#b98b55,#9f713d);transform:translateY(-1px);box-shadow:0 10px 26px rgba(128,91,49,.22)}.nav-cta-spark{font-size:10px;opacity:.9}.gold-btn{justify-self:end;background:var(--gold);color:#fff;padding:15px 20px;text-transform:uppercase;letter-spacing:.08em;font-size:10px;font-weight:700;border:1px solid var(--gold);display:inline-flex;align-items:center;justify-content:center;min-height:48px}.gold-btn:hover{background:#a77d48;border-color:#a77d48}.hero-art{background:#eee5da;position:relative;border-bottom:1px solid var(--line)}.hero-art>img{display:block;width:100%;height:auto;max-height:none}.hero-action{display:flex;align-items:center;justify-content:center;gap:18px;padding:20px 5vw;background:#171512;color:#fff}.hero-action span{font-size:11px;color:#d8d0c7}.eyebrow{font-size:10px;letter-spacing:.14em;color:#9f7547;font-weight:700;margin-bottom:18px}.inside-section{padding:78px 5vw 84px;display:grid;grid-template-columns:minmax(240px, .8fr) minmax(0,1.6fr);gap:6vw;align-items:start;background:#f8f4ee}.inside-intro h2,.section-title h2{font-family:Georgia,serif;font-weight:400;line-height:.98;margin:0}.inside-intro h2{font-size:clamp(44px,4.6vw,64px)}.inside-intro p{font-size:13px;line-height:1.7;color:var(--muted);max-width:330px;margin-top:22px}.inside-list{border-top:1px solid var(--line)}.inside-list article{display:grid;grid-template-columns:56px minmax(0,1fr);gap:18px;padding:23px 0;border-bottom:1px solid var(--line);align-items:start}.inside-number{font-family:Georgia,serif;font-size:16px;color:var(--gold);letter-spacing:.04em;padding-top:2px}.inside-list h3{font-family:Georgia,serif;font-size:23px;font-weight:400;margin:0 0 6px}.inside-list p{font-size:11px;line-height:1.65;color:var(--muted);margin:0;max-width:620px}.small-label{font-size:8px;letter-spacing:.12em;font-weight:700;color:#595149}.plans-section{padding:100px 5vw;background:#fffdf9}.section-title{max-width:760px;margin-bottom:42px}.section-title h2{font-size:clamp(50px,5vw,72px)}.section-title>p{color:var(--muted);line-height:1.7;font-size:14px;max-width:650px}.section-title.centered{text-align:center;margin:0 auto 45px}.pricing-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.price-card{border:1px solid var(--line);background:#fff;padding:28px 23px;display:flex;flex-direction:column;position:relative}.price-card.featured{background:#eee4d8;border-color:#c3a27d;box-shadow:0 14px 35px rgba(72,51,31,.08)}.popular{position:absolute;top:0;right:0;background:var(--gold);color:#fff;font-size:8px;letter-spacing:.12em;padding:8px 11px}.price-card h3{font-family:Georgia,serif;font-size:26px;line-height:1.08;font-weight:400;margin:14px 0}.price{font-family:Georgia,serif;font-size:40px;margin:5px 0 15px}.price-card ul{list-style:none;padding:18px 0;margin:0;border-top:1px solid var(--line);font-size:11px;line-height:1.55;flex:1}.price-card li{padding:7px 0}.price-card li:before{content:"✓";color:var(--gold);margin-right:8px}.outline-btn{border:1px solid var(--ink);min-height:47px;padding:14px 16px;display:inline-flex;align-items:center;justify-content:center;text-transform:uppercase;font-size:9px;letter-spacing:.08em;font-weight:700}.outline-btn:hover{background:var(--ink);color:#fff}.gold-btn.full{width:100%}.delivery-note{text-align:center;max-width:800px;margin:25px auto 0;color:var(--muted);font-size:11px;line-height:1.7}.how-section{padding:90px 5vw;background:#f8f4ee;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.steps{display:grid;grid-template-columns:minmax(0,1fr) 46px minmax(0,1fr) 46px minmax(0,1fr) 46px minmax(0,1fr);align-items:start;column-gap:10px;row-gap:18px;max-width:1120px;margin:0 auto}.steps article{text-align:center}.steps article>span{display:inline-flex;width:24px;height:24px;border-radius:50%;align-items:center;justify-content:center;background:var(--gold);color:#fff;font-size:10px;margin-bottom:10px}.step-icon{font-size:32px;line-height:1;margin-bottom:14px}.steps b{font-size:10px;letter-spacing:.05em}.steps p{font-size:11px;line-height:1.6;color:var(--muted);max-width:190px;margin:8px auto 0}.arrow{font-size:22px;color:var(--gold);display:flex;align-items:center;justify-content:center;align-self:center;line-height:1;transform:translateY(-6px)}.trainer-section{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:44px;padding:42px 5vw;background:#f2ece4;align-items:center;text-align:left;border-top:1px solid #e4d9cc;border-bottom:1px solid #e4d9cc}.trainer-photo-wrap{width:100%;max-width:480px;aspect-ratio:4/5;height:auto;justify-self:center;overflow:hidden;border-radius:2px;background:#e8dfd4}.trainer-photo-wrap img{width:100%;height:100%;object-fit:cover;object-position:center 24%;display:block}.trainer-copy{max-width:560px}.trainer-copy .eyebrow{margin-bottom:6px}.trainer-copy h2{font-family:Georgia,serif;font-size:26px;font-weight:400;line-height:1.08;margin:0 0 8px}.trainer-copy>p{font-size:11px;line-height:1.6;color:var(--muted);margin:0 0 18px;max-width:650px}.coach-lines{display:grid;grid-template-columns:1fr;gap:14px;max-width:520px;margin:0;text-align:left}.coach-lines>div+div{border-left:0;border-top:1px solid #cdbda9;padding-left:0;padding-top:14px}.coach-lines h3{font-family:Georgia,serif;font-size:16px;font-weight:400;margin:0 0 3px}.coach-lines span{display:block;font-size:10px;line-height:1.55;letter-spacing:.02em;color:#5b534b}.faq-section{padding:90px 6vw;background:#fffdf9}.faq-list{max-width:850px;margin:0 auto;border-top:1px solid var(--line)}details{border-bottom:1px solid var(--line)}summary{list-style:none;cursor:pointer;padding:22px 0;font-family:Georgia,serif;font-size:20px;display:flex;justify-content:space-between}summary::-webkit-details-marker{display:none}details p{font-size:13px;line-height:1.7;color:var(--muted);margin:0 0 22px}footer{display:grid;grid-template-columns:1fr auto;gap:25px;padding:45px 5vw;border-top:1px solid var(--line);background:#171512;color:#fff}.footer-brand p{font-size:11px;color:#cfc8c0}.footer-links{display:flex;flex-wrap:wrap;gap:14px 22px;font-size:10px;align-items:flex-start}footer small{grid-column:1/-1;color:#aaa29a;font-size:9px}.form-wrap{max-width:780px;margin:0 auto;padding:80px 6vw}.form-wrap h1,.legal h1{font-family:Georgia,serif;font-weight:400}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.field{display:flex;flex-direction:column;gap:8px}.field.fullrow{grid-column:1/-1}.field label{font-size:12px;font-weight:700}.field input,.field select,.field textarea{border:1px solid var(--line);padding:14px;background:white;font:inherit}.field textarea{min-height:100px}.notice{background:var(--cream);padding:18px;line-height:1.6;color:var(--muted);font-size:13px;margin:25px 0}.ad-hero{padding:90px 7vw;text-align:center;background:var(--cream)}.ad-hero h1{font-family:Georgia,serif;font-size:clamp(52px,7vw,94px);font-weight:400}.ad-hero p{max-width:650px;margin:0 auto 28px;line-height:1.7;color:var(--muted)}.legal{max-width:900px;margin:0 auto;padding:80px 6vw}.legal h1{font-size:48px}.legal h2{font-family:Georgia,serif;font-size:26px;font-weight:400;margin:42px 0 12px}@media(max-width:1050px){.inside-section{grid-template-columns:1fr;gap:34px}.inside-intro{text-align:left}.inside-intro p{margin:18px 0 0;max-width:520px}.pricing-grid{grid-template-columns:1fr 1fr}.trainer-section{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:30px;padding:34px 4vw;text-align:left}.trainer-photo-wrap{width:100%;max-width:380px;aspect-ratio:4/5;height:auto}.hero-action{flex-direction:column;text-align:center;gap:10px}}@media(max-width:700px){.site-nav{height:68px;padding:0 14px;grid-template-columns:1fr auto;gap:10px}.site-nav nav{grid-column:1;display:flex;gap:14px;font-size:9px;letter-spacing:.12em;justify-self:start}.nav-cta{grid-column:2;padding:10px 12px 10px 14px;font-size:10px;min-height:40px}.nav-cta-spark{font-size:8px}.brand{font-size:25px}.hero-art{overflow:hidden}.hero-art>img{width:100%;height:auto}.hero-action{padding:16px 20px}.hero-action .gold-btn{width:100%;max-width:360px}.hero-action span{font-size:10px}.inside-section,.plans-section,.how-section,.faq-section{padding:64px 22px}.pricing-grid{grid-template-columns:1fr}.inside-list article{grid-template-columns:42px 1fr;padding:20px 0}.inside-list h3{font-size:21px}.steps{grid-template-columns:1fr;gap:18px}.arrow{transform:rotate(90deg);font-size:20px;margin:-2px 0;align-self:center}.steps p{max-width:250px}.trainer-section{padding:34px 22px;text-align:center;gap:22px}.trainer-photo-wrap{width:min(82vw,340px);max-width:340px;aspect-ratio:4/5;height:auto;margin:0 auto}.trainer-copy{margin:0 auto}.trainer-copy h2{font-size:27px}.trainer-copy>p{margin:0 auto 18px}.coach-lines{grid-template-columns:1fr;gap:12px;text-align:center}.coach-lines>div+div{border-left:0;border-top:1px solid #cdbda9;padding-left:0;padding-top:12px}footer{grid-template-columns:1fr;padding:40px 22px}.footer-links{justify-content:flex-start}.form-grid{grid-template-columns:1fr}.field.fullrow{grid-column:auto}}@media(max-width:430px){.site-nav{padding:0 10px}.site-nav nav{gap:9px;font-size:8px;letter-spacing:.1em}.nav-cta{padding:9px 10px;font-size:9px}.hero-art>img{width:100%}.section-title h2{font-size:44px}.inside-intro h2{font-size:42px}}.trainer-cards-section{display:block;padding:64px 5vw 72px;background:#f2ece4}.trainer-section-head{text-align:center;max-width:720px;margin:0 auto 30px}.trainer-section-head .eyebrow{margin-bottom:10px}.trainer-section-head h2{font-family:Georgia,serif;font-size:clamp(36px,4vw,54px);font-weight:400;line-height:1;margin:0 0 12px}.trainer-section-head p{font-size:12px;line-height:1.7;color:var(--muted);margin:0 auto;max-width:600px}.trainer-card-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px;max-width:1280px;margin:0 auto}.trainer-card-grid img{display:block;width:100%;height:auto;border:1px solid #dfd2c4;box-shadow:0 14px 30px rgba(50,35,25,.08)}@media(max-width:800px){.trainer-cards-section{padding:48px 18px 56px}.trainer-card-grid{grid-template-columns:1fr;gap:18px}.trainer-section-head{margin-bottom:22px}.trainer-card-grid img{width:100%}}
.sr-only{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}
.trust-strip{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid rgba(255,255,255,.12);background:#171512;color:#e9e1d8;text-align:center}
.trust-strip span{padding:13px 12px;font-size:8px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;border-right:1px solid rgba(255,255,255,.1)}
.trust-strip span:last-child{border-right:0}
.checkout-note{text-align:center;margin-top:10px;font-size:8px;color:var(--muted);letter-spacing:.02em}
.how-cta{display:flex;flex-direction:column;align-items:center;gap:10px;margin-top:36px}
.how-cta span{font-size:10px;color:var(--muted)}
.single-coach-card{grid-template-columns:1fr;max-width:1280px}
.single-coach-card img{width:100%;max-width:1280px;margin:0 auto}
@media(max-width:700px){
  .trust-strip{grid-template-columns:1fr 1fr}
  .trust-strip span{font-size:7px;padding:11px 8px;border-bottom:1px solid #ded4c8}
  .trust-strip span:nth-child(2){border-right:0}
  .trust-strip span:nth-child(3),.trust-strip span:nth-child(4){border-bottom:0}
}

.hero-action .gold-btn{
  padding:11px 18px;
  min-height:40px;
  border-radius:999px;
  font-family:Georgia,serif;
  font-size:11px;
  letter-spacing:.03em;
  text-transform:none;
  background:linear-gradient(135deg,#c59a63,#ad7f48);
  box-shadow:0 8px 20px rgba(128,91,49,.14);
}
.hero-action .gold-btn:hover{
  background:linear-gradient(135deg,#b98b55,#9f713d);
  transform:translateY(-1px);
}
.hero-action{
  gap:14px;
  padding:16px 5vw;
}
.hero-action span{
  font-size:10px;
  color:#d8d0c7;
}
@media(max-width:700px){
  .hero-action .gold-btn{
    width:auto;
    max-width:none;
    padding:10px 16px;
    min-height:38px;
    font-size:10px;
  }
}

.hero-action .gold-btn{
  border-radius:6px;
}
@media(max-width:700px){
  .hero-action .gold-btn{
    border-radius:6px;
  }
}

.nav-cta{
  border-radius:6px;
}
@media(max-width:700px){
  .nav-cta{
    border-radius:6px;
  }
}

.nav-cta{
  font-family:Arial,Helvetica,sans-serif;
  font-size:10px;
  font-weight:700;
  letter-spacing:.14em;
  text-transform:uppercase;
}
@media(max-width:700px){
  .nav-cta{
    font-size:9px;
    letter-spacing:.12em;
  }
}

.nav-cta{
  padding:8px 11px;
  min-height:34px;
  font-size:9px;
  letter-spacing:.12em;
}
.nav-cta-spark{font-size:8px}
@media(max-width:700px){
  .nav-cta{
    padding:7px 9px;
    min-height:32px;
    font-size:8px;
    letter-spacing:.1em;
  }
}

.hero-action .gold-btn{
  font-family:Arial,Helvetica,sans-serif;
  font-size:9px;
  font-weight:700;
  letter-spacing:.12em;
  text-transform:uppercase;
}
@media(max-width:700px){
  .hero-action .gold-btn{
    font-size:8px;
    letter-spacing:.1em;
  }
}

.free-tool-section{padding:88px 5vw;background:#171512;color:#fff;display:grid;grid-template-columns:minmax(0,1.1fr) minmax(320px,.9fr);gap:7vw;align-items:center}
.free-tool-copy{max-width:650px}.free-tool-copy h2{font-family:Georgia,serif;font-weight:400;font-size:clamp(46px,5vw,70px);line-height:.98;margin:0 0 18px}.free-tool-copy p{color:#d5cec6;font-size:13px;line-height:1.75;max-width:560px;margin:0 0 24px}.free-tool-copy .gold-btn{justify-self:start}.free-tool-note{display:block;margin-top:12px;font-size:9px;color:#aaa29a;letter-spacing:.03em}.free-tool-card{background:#f8f4ee;color:var(--ink);padding:28px;border:1px solid #cbbba7}.mini-label{font-size:8px;letter-spacing:.14em;font-weight:700;color:var(--gold);margin-bottom:16px}.macro-preview{display:grid;grid-template-columns:1fr 1fr;border-top:1px solid var(--line);border-left:1px solid var(--line)}.macro-preview div{padding:18px;border-right:1px solid var(--line);border-bottom:1px solid var(--line);display:flex;flex-direction:column;gap:7px}.macro-preview strong{font-family:Georgia,serif;font-size:20px;font-weight:400}.macro-preview span{font-size:11px;color:var(--muted)}.free-tool-card p{font-size:10px;line-height:1.6;color:var(--muted);margin:16px 0 0}
@media(max-width:800px){.free-tool-section{grid-template-columns:1fr;padding:64px 22px;gap:34px}.free-tool-card{padding:22px}.macro-preview div{padding:15px}.free-tool-copy .gold-btn{width:100%}}

.movement-section{padding:82px 6vw;background:#efe7dd;display:grid;grid-template-columns:minmax(0,1fr) minmax(220px,340px);gap:8vw;align-items:center;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.movement-copy{max-width:650px}.movement-copy h2{font-family:Georgia,serif;font-weight:400;font-size:clamp(44px,5vw,68px);line-height:.98;margin:0 0 20px}.movement-copy p{font-size:13px;line-height:1.75;color:var(--muted);max-width:560px;margin:0 0 24px}.movement-copy .gold-btn{justify-self:start;border-radius:6px;font-family:Arial,Helvetica,sans-serif;font-size:9px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;padding:11px 18px;min-height:40px}
.movement-video-wrap{position:relative;justify-self:center;width:min(100%,240px);aspect-ratio:9/16;background:#171512;overflow:hidden;border:1px solid #cbbba7;box-shadow:0 18px 42px rgba(60,42,26,.14)}
.movement-video{display:block;width:100%;height:100%;object-fit:cover}
.movement-caption{position:absolute;left:0;right:0;bottom:0;padding:34px 16px 14px;background:linear-gradient(transparent,rgba(0,0,0,.78));color:#fff;display:flex;align-items:end;justify-content:space-between;gap:12px}
.movement-caption span{font-size:7px;letter-spacing:.16em;color:#d6b17e;font-weight:700}.movement-caption strong{font-family:Georgia,serif;font-size:18px;letter-spacing:.08em;font-weight:400}
@media(max-width:800px){.movement-section{grid-template-columns:1fr;padding:64px 22px;gap:32px;text-align:center}.movement-copy{margin:0 auto}.movement-copy p{margin:0 auto 22px}.movement-copy .gold-btn{justify-self:center}.movement-video-wrap{width:min(68vw,230px)}}